Side Crane, Pose Dedicated to the Sage Koundinya I

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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Shoulders

Asanas:

Side Crane, Pose Dedicated to the Sage Koundinya I

Sanskrit asanas:

Parsva Bakasana, Eka Pada Koundinyanasana I

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